Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add beets, cover, and steam until tender, about 10 minutes. Let cool; trim, peel, and dice beets. Transfer into a bowl.
- Place eggs, apple, walnuts, mayonnaise, parsley, and salt into bowl with beets; toss to combine. Spread salad onto bread slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.78 Kcal (1259 kJ) | ||
| Calories from fat | 186.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 312.77mg | 104% | |
| Sodium | 176.54mg | 7% | |
| Potassium | 425.09mg | 9% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 85.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 32% | |
|---|---|---|---|
| Cholesterol | 143.56mg | 104% | |
| Sodium | 81.03mg | 7% | |
| Potassium | 195.12mg | 9% | |
| Total Carbs | 7.47g | 5% | |
| Sugars | 5.03g | 44% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 7.02g | 31% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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