Classic Tuna Sandwich Recipe

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Classic Tuna Sandwich
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Ingredients
9
Count
Nutrition
294
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine all ingredients except bread; mix well.
  2. Chill several hours.
  3. Line 2 slices of bread with lettuce.
  4. Top each with 1/2 tuna mixture.
  5. Top with the remaining bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.61 Kcal (1229 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 56.37mg 19%
Sodium 578.03mg 24%
Potassium 157.62mg 3%
Total Carbs 25.79g 9%
Sugars 3.61g 14%
Dietary Fiber 5.51g 22%
Protein 12.76g 26%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 401.3mg 40%
Amount Per 100 g
Calories 240.66 Kcal (1008 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 24%
Cholesterol 46.2mg 19%
Sodium 473.77mg 24%
Potassium 129.19mg 3%
Total Carbs 21.13g 9%
Sugars 2.96g 14%
Dietary Fiber 4.52g 22%
Protein 10.46g 26%
Vitamin C 1.1mg 2%
Iron 2.5mg 17%
Calcium 328.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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