Directions:
- Preheat oven to 350 degrees.
- Place spinach, tomatoes, and mushrooms in a colander; squeeze and press to drain well.
- In a bowl, whisk eggs, egg whites, garlic, mustard, salt, and pepper until well blended. Add veggies from colander and onion, mix well.
- Grease a 6 cup jumbo muffin tin, and pour egg mixture evenly into cups. Bake for 30 minutes in preheated oven. Let cool, and you've got a quick, easy, and healthy breakfast every morning for work (I work 6 days a week).
- To reheat, microwave 30-35 seconds. Good topped with ketchup, if you like ketchup with eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 116.22mg | 5% | |
| Potassium | 136.25mg | 3% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 5% | |
|---|---|---|---|
| Cholesterol | 131.88mg | 36% | |
| Sodium | 140.46mg | 5% | |
| Potassium | 164.66mg | 3% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 8.37g | 14% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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