Directions:
- Combine beef, egg, onion, crumbs, garlic, dry mustard, Worcestershire and salt and pepper and form into balls. Fry or bake in the oven till done.
- In a 3L saucepan on stovetop, combine the beef stock, pineapple, sugar, juice, vinegar, soy sauce and cornstarch. Add green pepper, heat and stir until the mixture starts to thicken.
- Add the meatballs, mix well and heat for about 5 minutes until heated through and thickened.
- Serve with rice and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.16 Kcal (1273 kJ) | ||
| Calories from fat | 59.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 723.29mg | 30% | |
| Potassium | 599.22mg | 13% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 22.3g | 89% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 3mg | 17% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 10% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 33% | |
| Sodium | 258.73mg | 30% | |
| Potassium | 214.35mg | 13% | |
| Total Carbs | 11.19g | 10% | |
| Sugars | 7.98g | 89% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 9.82g | 55% | |
| Vitamin C | 6.6mg | 31% | |
| Iron | 1.1mg | 17% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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