Directions:
- In a large skillet, stir/saute squash, mushrooms, peppers, onions, and garlic in heated oil over medium-high heat for 10 minutes.
- Transfer vegetables to a bowl using a slotted spoon.
- Sprinkle vegetables with salt and pepper; stir to mix.
- In another bowl, beat eggs and half-and-half; stir in cheeses.
- Pour 1/3 of egg mixture into crust.
- Spoon in half the vegetables.
- Continue layering, ending with egg mixture.
- Bake in a 375° oven for 35-40 minutes or until top is golden brown and filling is set.
- Cool on wire rack for 30 minutes; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.3 Kcal (2103 kJ) | ||
| Calories from fat | 309.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 148.37mg | 49% | |
| Sodium | 883.85mg | 37% | |
| Potassium | 637.87mg | 14% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.9mg | 105% | |
| Calcium | 394.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 129.46 Kcal (542 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 53% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 49% | |
| Sodium | 227.8mg | 37% | |
| Potassium | 164.4mg | 14% | |
| Total Carbs | 7.7g | 10% | |
| Sugars | 2.43g | 38% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 5.09g | 40% | |
| Vitamin C | 12.9mg | 83% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.9mg | 105% | |
| Calcium | 101.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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