Directions:
- Preheat oven to 375F degrees.
- Spray 6 ramekins or custard cups with non-stick cooking spray (like Pam) and gently push a tortilla into each; you'll have to make some pleats.
- Reserve 6 teaspoons of the finely diced red pepper; combine remaining pepper with onions and parsley in a small bowl.
- Divide veggie mixture between the 6 tortillas.
- Crack 1 egg into a small bowl and gently tip into one of the tortillas, placing egg on top of the veggies; repeat until all 6 tortillas are filled.
- Sprinkle with salt and pepper if you wish.
- Place baking sheet in the oven and bake for 20 minutes.
- Remove and sprinkle 1 tsp of the raw red pepper you saved on top of each egg; serve.
- Variation: sprinkle some shredded cheddar or mozzarella on top of eggs before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.37 Kcal (764 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 226mg | 9% | |
| Potassium | 148.67mg | 3% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 11% | |
|---|---|---|---|
| Cholesterol | 160.62mg | 62% | |
| Sodium | 195.16mg | 9% | |
| Potassium | 128.38mg | 3% | |
| Total Carbs | 17.15g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.16g | 19% | |
| Vitamin C | 22.2mg | 43% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 10.5mg | 67% | |
| Calcium | 38.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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