Directions:
- Trim crust from bread; discard or save crust for another use. Spread one side of bread with butter. Place butter side down in large custard cup or ramekin (about 1-cup size). Spoon salsa onto bread. Crack egg on top. Sprinkle green onion, green pepper and cheese over top.
- Microwave on HIGH until yolk is cooked as desired, about 1-2 minutes.
- VARIATIONS: Smoked salmon or herb cream cheese, diced green onion, chopped fresh dill; chopped ham, Swiss cheese; diced tomatoes, chopped fresh basil, diced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.79 Kcal (1138 kJ) | ||
| Calories from fat | 156.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 197.19mg | 66% | |
| Sodium | 421.04mg | 18% | |
| Potassium | 196.26mg | 4% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.65 Kcal (907 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 27% | |
|---|---|---|---|
| Cholesterol | 157.18mg | 66% | |
| Sodium | 335.62mg | 18% | |
| Potassium | 156.44mg | 4% | |
| Total Carbs | 13.24g | 6% | |
| Sugars | 2.34g | 12% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 10.15g | 25% | |
| Vitamin C | 4.7mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 12% | |
| Calcium | 148.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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