Directions:
- Preheat oven to 350 degrees. Lightly toast bread slices and place on a cookie sheet lined with parchment paper or aluminum foil for easy clean up.
- Top each slice of bread with a slice of ham; top ham with a slice of cheese.
- Using an electric mixer, beat egg whites in a mixing bowl until fluffy and stiff peaks have formed.
- Mound egg whites attractively atop each slice of bread, forming a well in the center. Slide an egg yolk into the center of each egg white well.
- Place cookie sheet in the center of oven and bake for 10-15 minutes, or until the egg whites are lightly golden and egg yolks are just set (egg yolks will be over-easy to over-medium in doneness).
- Remove cookie sheet from oven. Plate immediately and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.13 Kcal (1169 kJ) | ||
| Calories from fat | 125.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 218mg | 73% | |
| Sodium | 513.75mg | 21% | |
| Potassium | 172.9mg | 4% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 442.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 21% | |
|---|---|---|---|
| Cholesterol | 162.26mg | 73% | |
| Sodium | 382.4mg | 21% | |
| Potassium | 128.69mg | 4% | |
| Total Carbs | 12.06g | 5% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 16.56g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 13% | |
| Calcium | 329.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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