Directions:
- Preheat your broiler.
- Melt the butter in a 10 inch oven-proof skillet.
- Add mushrooms and saute until golden brown, about 8 minutes.
- Beat the eggs and green onions in a bowl and season with salt and pepper.
- Pour the egg mixture over the mushrooms and stir briefly.
- Let the eggs begin to set around the edges.
- Cook until the eggs are almost set but still mostly moist.
- Arrange the cheese slices on top of the eggs.
- Broil until cheese melts and bubbles.
- Slide the frittata onto a plate and serve or slice in the pan and serve slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.51 Kcal (852 kJ) | ||
| Calories from fat | 130.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 271.95mg | 91% | |
| Sodium | 134.89mg | 6% | |
| Potassium | 300.16mg | 6% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 22% | |
|---|---|---|---|
| Cholesterol | 177.53mg | 91% | |
| Sodium | 88.05mg | 6% | |
| Potassium | 195.94mg | 6% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 10.13g | 31% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 125.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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