Directions:
- Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
- In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
- Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.45 Kcal (1848 kJ) | ||
| Calories from fat | 225.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 453.9mg | 151% | |
| Sodium | 1771.23mg | 74% | |
| Potassium | 653.07mg | 14% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 338.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 39% | |
|---|---|---|---|
| Cholesterol | 155.51mg | 151% | |
| Sodium | 606.83mg | 74% | |
| Potassium | 223.75mg | 14% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.56g | 97% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.2mg | 20% | |
| Calcium | 115.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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