Directions:
- Melt the bacon grease in a non-stick pan over low heat.
- Cut a 1 1/2 to 2-inch hole from the center of the bread slice; lay in the hot skillet. When the side facing down is lightly toasted, about 2 minutes, flip and crack the egg into the hole; season with salt and pepper. Continue to cook until the egg is cooked and mostly firm. Flip again and cook 1 minute more to assure doneness on both sides. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.42 Kcal (785 kJ) | ||
| Calories from fat | 102.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 169.81mg | 57% | |
| Sodium | 206mg | 9% | |
| Potassium | 96.28mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.8g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 238.9 Kcal (1000 kJ) | ||
| Calories from fat | 130.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 18% | |
|---|---|---|---|
| Cholesterol | 216.45mg | 57% | |
| Sodium | 262.58mg | 9% | |
| Potassium | 122.73mg | 2% | |
| Total Carbs | 16.27g | 4% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 3.21g | 10% | |
| Protein | 11.22g | 18% | |
| Iron | 2.9mg | 13% | |
| Calcium | 275.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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