Directions:
- Butter both sides of bread. Cut a circular hole in the center of the slice of bread, about 2 1/2 inches in diameter.
- Heat a frying pan or griddle on medium-high heat. When the frying pan is hot, place the bread into the pan and let it brown for one minute. Flip the toast over and let the other side brown for one minute.
- Break the egg into the hole in the bread. Cook for 2 minutes, or until the egg is cooked to the consistency you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.47 Kcal (756 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 60% | |
| Sodium | 197.1mg | 8% | |
| Potassium | 97.98mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.87g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 16% | |
|---|---|---|---|
| Cholesterol | 226.23mg | 60% | |
| Sodium | 249.18mg | 8% | |
| Potassium | 123.87mg | 2% | |
| Total Carbs | 16.13g | 4% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 3.19g | 10% | |
| Protein | 11.21g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 13% | |
| Calcium | 275.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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