Directions:
- Brown meat and drain off fat.
- Combine beans, oregano, cumin and garlic powder with meat and mix well.
- Boil noodles for approx 2 mins to cook firm (not soft) and rinse with cold water.
- Place 4 noodles in bottom of 9x13 pan with a little bit of water.
- Spread half of the meat mixture over the noodles.
- Sprinkle handful of cheddar cheese over meat.
- Cover with another layer of 4 noodles.
- Spread on remaining meat mixture and sprinkle on remaining cheddar cheese.
- Cover with another layer of 4 noodles.
- Add remaining water to salsa and pour over top of noodles.
- Cover pan with aluminum foil and bake at 350F for 40 minutes.
- When noodles are tender spread sour cream over noodles.
- Spread green onions, olive slices and monterey jack cheese out on top of sour cream.
- Return to over uncovered for another 5-10 minutes.
- Serve with nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.64 Kcal (1393 kJ) | ||
| Calories from fat | 154.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 93.3mg | 31% | |
| Sodium | 978.16mg | 41% | |
| Potassium | 614.32mg | 13% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 362.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 26% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 31% | |
| Sodium | 324.9mg | 41% | |
| Potassium | 204.05mg | 13% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 10.16g | 61% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 12% | |
| Calcium | 120.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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