Directions:
- Cook eggs in simmering water for 6 minutes till soft boiled.
- Drain, cool slightly.
- Use a sharp knife to halve eggs.
- Using a teaspoon scoop eggs into bowl.
- Add corn, cheese and parsley.
- Season to taste, serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.14 Kcal (892 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 203.36mg | 68% | |
| Sodium | 290.89mg | 12% | |
| Potassium | 233.15mg | 5% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 353mg | 35% | |
| Amount Per 100 g | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 17% | |
|---|---|---|---|
| Cholesterol | 160.42mg | 68% | |
| Sodium | 229.47mg | 12% | |
| Potassium | 183.92mg | 5% | |
| Total Carbs | 10.86g | 5% | |
| Sugars | 1.35g | 7% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 12.18g | 31% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 278.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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