Directions:
- Beat eggs with cottage cheese, dry mustard, chili powder and pepper. Stir in green onions, celery and red pepper. Set aside.
- Spray 4 ramekins (1/2 cup size) with cooking spray. Place one tortilla in each ramekin, pressing to fit. Pour an equal amount of egg mixture into each tortilla cup.
- Bake in a 375F oven for 20-25 minutes or until eggs are set.
- Let Stand for 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.73 Kcal (1648 kJ) | ||
| Calories from fat | 139.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 336.29mg | 112% | |
| Sodium | 654.51mg | 27% | |
| Potassium | 323.43mg | 7% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 24% | |
|---|---|---|---|
| Cholesterol | 146.71mg | 112% | |
| Sodium | 285.53mg | 27% | |
| Potassium | 141.1mg | 7% | |
| Total Carbs | 17.38g | 13% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 10.18g | 47% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 1.7mg | 22% | |
| Calcium | 55.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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