Directions:
- In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, celery and onions. Serve on lettuce-lined plates with tomato wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 254.54mg | 11% | |
| Potassium | 316.08mg | 7% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.62 Kcal (291 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 9% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 6% | |
| Sodium | 140.42mg | 11% | |
| Potassium | 174.37mg | 7% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 5.92g | 21% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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