Egg Beaters Substitute Recipe

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Egg Beaters Substitute
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Ingredients
4
Count
Nutrition
110
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients.
  2. Blend until smooth.
  3. Store in fridge up to one week; you can also freeze.
  4. Equivalent: 1/4 cup equals one egg.
  5. To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
  6. For baking, use 1/4 cup to equal one egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.73 Kcal (459 kJ)
Calories from fat 49.32 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 4.07mg 1%
Sodium 145.35mg 6%
Potassium 229.58mg 5%
Total Carbs 4.73g 2%
Sugars 4.73g 19%
Protein 9.7g 19%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 72.19 Kcal (302 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 8%
Cholesterol 2.68mg 1%
Sodium 95.62mg 6%
Potassium 151.04mg 5%
Total Carbs 3.11g 2%
Sugars 3.11g 19%
Protein 6.38g 19%
Calcium 69.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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