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Coconut Shrimp with Fiery Mango Sauce Recipe

Coconut Shrimp with Fiery Mango Sauce Recipe

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Ingredients

Count

Nutrition

756

Calories

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Ingredients:

Serving

1 tsp canola oil
2/3 cup finely chopped onion
1/2 tsp grated peeled fresh ginger
1 garlic clove, minced
1 (12-oz) can mango nectar
1/4 scotch bonnet pepper , unseeded
1 1/2 tbsp fresh lime juice
1/8 tsp salt
28 jumbo shrimp (about 1 1/2 lb)
1/2 cup flaked sweetened coconut
1/2 cup panko ( japanese breadcrumbs)
1/3 cup cornstarch
3 large egg whites, lightly beaten
1/2 tsp salt
8 tsp canola oil, divided
cooking spray

Directions:

To prepare sauce, heat a small saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add onion, ginger, and garlic; sauté 3 minutes, stirring frequently. Add nectar and pepper; bring to a boil. Cook 10 minutes or until reduced to 3/4 cup. Remove from heat; let stand 10 minutes. Place mixture in a blender; process until smooth. Stir in juice and 1/8 teaspoon salt. Cool.
Peel and devein shrimp, leaving tails intact; discard shells.
Place coconut in a food processor; pulse 6 times or until finely chopped. Add panko; pulse to combine. Place coconut mixture in a shallow dish. Place cornstarch in a shallow dish. Place egg whites in a shallow dish. Sprinkle shrimp evenly with 1/2 teaspoon salt. Working with 1 shrimp at a time, dredge shrimp in cornstarch, shaking off excess. Dip in egg whites; dredge in coconut mixture.
Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons canola oil to pan; swirl to coat. Add 7 shrimp to pan; coat tops of shrimp with cooking spray. Cook shrimp 2 1/2 minutes on each side or until done. Repeat procedure 3 times with remaining oil and shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.95 Kcal (3165 kJ)
Calories from fat	417.73 Kcal
		% Daily Value*
Total Fat	46.41g	71%
Cholesterol	98.64mg	33%
Sodium	2447.42mg	102%
Potassium	263mg	6%
Total Carbs	69.94g	23%
Sugars	2.3g	9%
Dietary Fiber	3.14g	13%
Protein	17.82g	36%
Vitamin C	4.9mg	8%
Iron	2.2mg	12%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	254.86 Kcal (1067 kJ)
Calories from fat	140.83 Kcal
		% Daily Value*
Total Fat	15.65g	71%
Cholesterol	33.25mg	33%
Sodium	825.13mg	102%
Potassium	88.67mg	6%
Total Carbs	23.58g	23%
Sugars	0.77g	9%
Dietary Fiber	1.06g	13%
Protein	6.01g	36%
Vitamin C	1.7mg	8%
Iron	0.7mg	12%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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