Directions:
- Add beans to a saucepan over medium heat to warm; stir occasionally.
- In a bowl, whisk the eggs, water, salt, and pepper.
- In a nonstick skillet, melt the butter over medium heat.
- When the butter foams, add egg mixture all at once; let set for 20 seconds.
- Cook, stirring until eggs are light and fluffy, about 2 minutes.
- Assemble burrito: lay a tortilla on a plate; spoon some beans, eggs, cheese, a few green onions, 2 tablespoons salsa, and a dollop of sour cream in the center of each tortilla.
- Roll up, folding in the ends; repeat with remaining tortillas.
- Serve with remaining beans and salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.79 Kcal (1745 kJ) | ||
| Calories from fat | 226.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 326.36mg | 109% | |
| Sodium | 457.53mg | 19% | |
| Potassium | 354.13mg | 8% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 313.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 118.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 39% | |
|---|---|---|---|
| Cholesterol | 170.95mg | 109% | |
| Sodium | 239.65mg | 19% | |
| Potassium | 185.49mg | 8% | |
| Total Carbs | 13.56g | 9% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 11.8g | 45% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 18% | |
| Calcium | 164.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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