Directions:
- In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habanero, and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through.
- In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce.
- Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside .
- In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish and pour more barbecue sauce on top of them. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Sodium | 204.03mg | 9% | |
| Potassium | 149.43mg | 3% | |
| Total Carbs | 36.26g | 12% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.7mg | 37% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.9 Kcal (778 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 10% | |
|---|---|---|---|
| Sodium | 163.44mg | 9% | |
| Potassium | 119.7mg | 3% | |
| Total Carbs | 29.05g | 12% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 4.94g | 12% | |
| Vitamin C | 11mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.4mg | 37% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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