Directions:
- Preheat oven to 350 degrees F.
- Beat the eggs, then add remaining ingredients and mix well.
- Grease a 9x12 baking dish, pour in the egg mixture, sprinkle with green onion, and bake at 350 for 35 minutes.
- Makes 6-8 servings.
- Note: use soy flour instead of regular for a lower-carb dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.49 Kcal (1647 kJ) | ||
| Calories from fat | 245.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 304.35mg | 101% | |
| Sodium | 845.35mg | 35% | |
| Potassium | 236.62mg | 5% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 350.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 211.68 Kcal (886 kJ) | ||
| Calories from fat | 131.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 42% | |
|---|---|---|---|
| Cholesterol | 163.73mg | 101% | |
| Sodium | 454.76mg | 35% | |
| Potassium | 127.29mg | 5% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 12.96g | 48% | |
| Vitamin C | 14mg | 43% | |
| Iron | 1.3mg | 13% | |
| Calcium | 188.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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