Directions:
- In a small bowl, whisk together the red wine vinegar, mustard, salt, pepper, garlic (if using), parsley (if using dried), & basil/cilantro (if using dried).
- Cut the kernels off the ear of corn or place the thawed corn in a large bowl.
- Stir in the soy beans (edamame), kidney beans, garbanzo beans, scallions, bell pepper, parsley (if using fresh), & basil/cilantro (if using fresh).
- Gently toss in the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Sodium | 171.51mg | 7% | |
| Potassium | 138.87mg | 3% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 10% | |
|---|---|---|---|
| Sodium | 303.97mg | 7% | |
| Potassium | 246.12mg | 3% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 2.82g | 6% | |
| Protein | 4.34g | 5% | |
| Vitamin C | 20.7mg | 19% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 6.7mg | 21% | |
| Calcium | 34mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Veggie Pasta Salad
White wine vinegar, Dijon mustard, Salt, Black pepper and 13 more.. -
Apricot Salad Dressing
Apricot preserves (original recipe called for only 1) and 5 more.. -
Escarole and Edamame Salad
Frozen shelled edamame (soybeans; 9 oz), Red-wine vinegar and 7 more.. -
Salad : Escarole and Edamame
Frozen shelled edamame (soybeans), Red wine vinegar, Sugar and 6 more.. -
Antipasto Pasta Salad
Red wine vinegar, Garlic clove, minced, Dijon mustard and 15 more.. -
South Beach Salad
Extra virgin olive oil, Vegetable oil, Wine vinegar and 11 more.. -
Savory Fresh Corn Fritters
Ears fresh corn, shucked and kernels removed and 11 more.. -
Creamy Corn Salad
Corn, frozen, thawed, Tomatoes, seeded and chopped and 9 more.. -
Greek Salad Dressing
Red wine vinegar, White wine vinegar, Dijon mustard, Salt and 5 more.. -
Creamy Corn Salad
Frozen corn, thawed, Chopped seeded tomatoes and 10 more.. -
French Vinaigrette
White-wine vinegar, Dijon mustard, Salt, Black pepper and 2 more.. -
Broiled Crab Cakes
Scallion, chopped, Fresh parsley, Garlic clove, minced and 17 more.. -
Shallot Vinaigrette
Red wine vinegar, Shallot, finely chopped, Dijon mustard and 3 more.. -
The Eatingwell Cobb Salad
White wine vinegar, Shallots, finely minced, Dijon mustard and 11 more.. -
Dijon Red Wine Vinaigrette
Red wine vinegar, Shallot, minced, Dijon mustard, Sea salt and 2 more..
Also Try
-
-
Three Bean Salad With Orange Vinaigrette
Orange juice concentrate, thawed, Water, Lemon juice and 7 more.. -
-
-
-
-
-
Three Bean Salad II
White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..3 (1 Votes) -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
