Directions:
- In a large bowl, combine the corn, tomatoes, avocado, peppers and onion. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate for 30 minutes or until chilled. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.5 Kcal (1982 kJ) | ||
| Calories from fat | 279.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 17% | |
| Sodium | 1085.12mg | 45% | |
| Potassium | 346.35mg | 7% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 229.51 Kcal (961 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 48% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 17% | |
| Sodium | 525.97mg | 45% | |
| Potassium | 167.88mg | 7% | |
| Total Carbs | 19.07g | 13% | |
| Sugars | 6.19g | 51% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 5.1g | 21% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 1.2mg | 14% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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