Escarole and Edamame Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups frozen shelled edamame ( soybeans; 9 oz)
1 tbsp red-wine vinegar
1/2 tsp sugar
3/4 tsp salt
1/4 tsp black pepper
3 tbsp extra-virgin olive oil
1 1/2 lb escarole, trimmed and cut crosswise into very thin strips (8 cups)
1/3 cup finely chopped fresh mint
1 3/4 oz finely grated parmigiano-reggiano (2/3 cup)

Directions:

Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
Whisk together vinegar, sugar, salt, and pepper in a small bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
Toss together edamame, escarole, and mint in a large bowl. Add cheese and drizzle salad with dressing, then toss again. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.68 Kcal (1029 kJ)
Calories from fat	171.93 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	12.86mg	4%
Sodium	1221.05mg	51%
Potassium	581.18mg	12%
Total Carbs	9.37g	3%
Sugars	1.49g	6%
Dietary Fiber	4.94g	20%
Protein	11.71g	23%
Vitamin C	15.2mg	25%
Vitamin A	1mg	33%
Iron	118.3mg	657%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	88.57 Kcal (371 kJ)
Calories from fat	61.98 Kcal
		% Daily Value*
Total Fat	6.89g	29%
Cholesterol	4.64mg	4%
Sodium	440.19mg	51%
Potassium	209.52mg	12%
Total Carbs	3.38g	3%
Sugars	0.54g	6%
Dietary Fiber	1.78g	20%
Protein	4.22g	23%
Vitamin C	5.5mg	25%
Vitamin A	0.4mg	33%
Iron	42.7mg	657%
Calcium	35.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salad : Escarole and Edamame

Frozen shelled edamame (soybeans), Red wine vinegar, Sugar and 6 more..
Edamame Three-Bean Salad

Red wine vinegar, Dijon mustard, Sea salt, Pepper and 10 more..
Antipasto Salad

Red-wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more..
Antipasto Salad

Red wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more..
Tomato Cucumber Salad with Mint

Red wine vinegar, White sugar, Salt and 6 more..
Vinaigrette

Red wine vinegar or 2 tbsp lemon juice, Dijon mustard and 6 more..
Chicken and Strawberry Salad

Sugar, Red wine vinegar, Water, Salt and 9 more..
Grilled Veggie Pasta Salad

White wine vinegar, Dijon mustard, Salt, Black pepper and 13 more..
Chinese Cabbage Salad II

Red wine vinegar, White sugar, Salt, Ground black pepper and 6 more..
Vinaigrette Dressing

Red wine vinegar, Sugar, Salt, Black pepper and 4 more..