Directions:
- Cook edamame in 3 quarts of boiling salted water for 5 minutes.
- Drain and rinse under cold running water to stop cooking.
- Drain again and pat dry.
- Whisk together vinegar, sugar, salt and pepper in a small bowl until sugar and salt are dissolved.
- Add oil in a slow stream, whisking until combined.
- Toss together edamame and escarole (and optional mint) in a large bowl.
- Add cheese and drizzle with dressing, then toss again.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.16 Kcal (838 kJ) | ||
| Calories from fat | 144.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 1150.36mg | 48% | |
| Potassium | 581.18mg | 12% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.3mg | 657% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.16 Kcal (302 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 25% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 414.71mg | 48% | |
| Potassium | 209.52mg | 12% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 1.78g | 20% | |
| Protein | 2.83g | 16% | |
| Vitamin C | 5.5mg | 25% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 42.7mg | 657% | |
| Calcium | 37.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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