Directions:
- Whisk vinegar, shallot, mustard, salt and pepper in a small bowl to combine.
- Whisk in oil until combined.
- Place salad greens in a large bowl.
- Add half of the dressing and toss to coat.
- Divide salad greens among 4 plates.
- Arrange equal portions of chicken, egg, bacon, tomatoes, cucumber, avocado and blue cheese (if using) on top of the lettuce.
- Drizzle the salads with the remaining dressing.
- TIP:
- *Tips To poach chicken breast: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
- **To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3220.84 Kcal (13485 kJ) | ||
| Calories from fat | 2778.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 308.67g | 475% | |
|---|---|---|---|
| Cholesterol | 416.6mg | 139% | |
| Sodium | 6964.21mg | 290% | |
| Potassium | 1238.13mg | 26% | |
| Total Carbs | 64.68g | 22% | |
| Sugars | 46.78g | 187% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 350.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 333.49 Kcal (1396 kJ) | ||
| Calories from fat | 287.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 475% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 139% | |
| Sodium | 721.09mg | 290% | |
| Potassium | 128.2mg | 26% | |
| Total Carbs | 6.7g | 22% | |
| Sugars | 4.84g | 187% | |
| Dietary Fiber | 0.54g | 21% | |
| Protein | 4.46g | 86% | |
| Vitamin C | 1.7mg | 27% | |
| Iron | 0.2mg | 13% | |
| Calcium | 36.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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