Directions:
- In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
- Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
- Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.75 Kcal (4692 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 37211.74mg | 1550% | |
| Potassium | 1053.43mg | 22% | |
| Total Carbs | 195.14g | 65% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 19% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 7553.96mg | 1550% | |
| Potassium | 213.84mg | 22% | |
| Total Carbs | 39.61g | 65% | |
| Sugars | 1.28g | 25% | |
| Dietary Fiber | 2.21g | 44% | |
| Protein | 4.05g | 40% | |
| Vitamin C | 4.3mg | 36% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 23% | |
| Calcium | 27.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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