Directions:
- In large dutch oven, cook bacon over medium heat until browned and crisp (approx 5 to 6 minutes). Transfer bacon to paper towels to drain. Pour off all but 1 tablespoon of the bacon fat.
- Add onion, and cook until soft (approx. 4 to 5 minutes). Add potato, broth, Italian seasoning, cayenne pepper (add a little at a time and taste for your preference), and nutmeg. Simmer until potato is tender (approx. 8 minutes).
- Stir in edamame, creamed corn, and half-and-half. Season to taste with salt and pepper. Simmer until edamame is tender.
- Serve chowder sprinkled with crumbled bacon.
- NOTES: Add 1 to 1 1/2 cups of cubed ham or chicken to make this a heartier chowder. Add cayenne pepper alittle at a time. I use 1/8 teaspoon because I like the chowder to be spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.47 Kcal (1003 kJ) | ||
| Calories from fat | 128.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 152.11mg | 6% | |
| Potassium | 737.39mg | 16% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 22% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 4% | |
| Sodium | 72.13mg | 6% | |
| Potassium | 349.67mg | 16% | |
| Total Carbs | 9.07g | 6% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 2.28g | 19% | |
| Protein | 5.24g | 22% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 0.8mg | 10% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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