Curry Fiji Recipe

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Curry Fiji
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Ingredients:

Directions:

  1. Dice potatoes and immediately immerse in cold water.
  2. Heat 3 tbsp oil in a large skillet and saute the onions and mushrooms until golden.
  3. Drain potatoes well.
  4. Add potatoes and green beans, mix and saute for apprx 15 minutes over medium heat.
  5. Add stock, curry paste& red kidney beans cook for 10 minutes.
  6. Add zucchini season to taste and cook 5 minutes.
  7. This dish is best prepared in advance, rest for a few hours or overnight and reheated this enhances the flavor, however it is not necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.38 Kcal (3259 kJ)
Calories from fat 138.4 Kcal
% Daily Value*
Total Fat 15.38g 24%
Sodium 18710.8mg 780%
Potassium 1451.05mg 31%
Total Carbs 130.02g 43%
Sugars 10.02g 40%
Dietary Fiber 10.47g 42%
Protein 12.2g 24%
Vitamin C 56.8mg 95%
Vitamin A 1mg 35%
Iron 5mg 28%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 141.61 Kcal (593 kJ)
Calories from fat 25.18 Kcal
% Daily Value*
Total Fat 2.8g 24%
Sodium 3404.13mg 780%
Potassium 263.99mg 31%
Total Carbs 23.66g 43%
Sugars 1.82g 40%
Dietary Fiber 1.91g 42%
Protein 2.22g 24%
Vitamin C 10.3mg 95%
Vitamin A 0.2mg 35%
Iron 0.9mg 28%
Calcium 19.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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