Veal Stew Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 lb veal, trimmed and cubed
1 (8 oz) can tomato sauce
1/2 cup white wine
salt and pepper to taste

Directions:

In a large pot, heat oil over medium heat. Add onions and garlic; cook and stir until onion is tender.
Add meat to the pot, and brown evenly.
Stir in tomato sauce and white wine. Season with salt and pepper to taste. Bring to a boil, reduce heat to low, cover and simmer for 1 1/2 hours, or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.03 Kcal (1738 kJ)
Calories from fat	187.37 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	190.51mg	64%
Sodium	307.8mg	13%
Potassium	839.84mg	18%
Total Carbs	5.41g	2%
Sugars	2.12g	8%
Dietary Fiber	0.72g	3%
Protein	45.8g	92%
Vitamin C	2.9mg	5%
Iron	2.4mg	13%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	135.51 Kcal (567 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	32%
Cholesterol	62.21mg	64%
Sodium	100.5mg	13%
Potassium	274.22mg	18%
Total Carbs	1.77g	2%
Sugars	0.69g	8%
Dietary Fiber	0.24g	3%
Protein	14.95g	92%
Vitamin C	0.9mg	5%
Iron	0.8mg	13%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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