Directions:
- Heat oil in large pan.
- Add onion,crushed chilli, sweet potato and pumpkin.
- Cook for 8- 10 minutes, stirring occasionally.
- Pour over stock, cover and simmer for 20- 25 minutes.
- Blend until smooth, adding evaporated milk.
- Garnish with coriander to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.19 Kcal (5477 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 46581.1mg | 1941% | |
| Potassium | 1309.53mg | 28% | |
| Total Carbs | 264.35g | 88% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.8mg | 21% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 5% | |
|---|---|---|---|
| Sodium | 6637.85mg | 1941% | |
| Potassium | 186.61mg | 28% | |
| Total Carbs | 37.67g | 88% | |
| Sugars | 2.03g | 57% | |
| Dietary Fiber | 1.15g | 32% | |
| Protein | 0.84g | 12% | |
| Vitamin C | 3.2mg | 38% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 0.5mg | 21% | |
| Calcium | 14.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Fiji
Lite olive oil (or other veggie oil), Onions, chopped and 8 more.. -
Sweet Potato and Spicy Carrot Soup
Olive oil, Onion, chopped and 4 more.. -
Edamame Soup
Olive oil, Onion, finely chopped and 5 more.. -
Jamaican Pumpkin-coconut-soup
Olive oil, Onion, Jalapeno pepper, Pumpkin, Potato and 7 more.. -
Pumpkin and Broccoli Soup
Pumpkin, Broccoli florets, Olive oil, Onion, chopped and 4 more.. -
Pumpkin & Bean Spaghetti
Olive oil, Onions, thinly sliced, Garlic cloves, crushed and 6 more.. -
Mediterranean Pumpkin Soup
Pumpkin, Olive oil, Red onion, finely chopped and 9 more.. -
Skillet Sweet Potatoes
Olive oil, Onion, thinly sliced and 4 more.. -
Provence Artichoke Soup
Olive oil, Chopped onions, Chopped potatoes and 14 more.. -
Creamy Celery Soup With Blue Cheese
Olive oil, Onion, finely chopped and 8 more.. -
Spiced Root Vegetable Soup
Olive oil, Onions, finely chopped and 8 more.. -
Aromatic Sweet Potato Tagine
Olive oil, A small amt butter and 12 more.. -
Bolivian Corn Chowder
Olive oil, Onion, finely diced and 12 more.. -
Spiced Pumpkin Soup
Olive oil, Ground cumin, Ground coriander and 6 more..
Also Try
-
-
-
Roasted Pumpkin and Sweet Potato Soup
Sugar pumpkin, approximately 1-2 lb, Sweet potato and 9 more.. -
Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
Vegetable oil, Onion, finely chopped, Leek, chopped and 4 more.. -
Baked Pumpkin, Sweet Potato, and Coconut Milk Soup
Acorn squash, Pumpkin, Sweet potatoes, Coconut milk and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
