Creamy Edamame Arugula Soup Recipe

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Ingredients:

Serving

1 tsp soybean oil (often labeled vegetable oil )
1 small onion, diced
3 cups frozen edamame (shelled )
2 cups low-sodium vegetable or chicken broth
1 cup plain soymilk
1 cup baby arugula leaves , packed
1/2 tsp salt , or to taste
1/4 tsp ground black pepper
greek-style yogurt (optional)

Directions:

Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
Thin soup with additional vegetable broth as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.48 Kcal (655 kJ)
Calories from fat	48.48 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Sodium	543.58mg	23%
Potassium	736.66mg	16%
Total Carbs	20.68g	7%
Sugars	8.31g	33%
Dietary Fiber	4.95g	20%
Protein	8.62g	17%
Vitamin C	8.9mg	15%
Iron	2.1mg	11%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	78.3 Kcal (328 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	8%
Sodium	272mg	23%
Potassium	368.62mg	16%
Total Carbs	10.35g	7%
Sugars	4.16g	33%
Dietary Fiber	2.48g	20%
Protein	4.31g	17%
Vitamin C	4.4mg	15%
Iron	1mg	11%
Calcium	35.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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