Pork and Edamame Soup Recipe

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Ingredients:

Serving

2 lbs boneless pork shoulder
1 tbsp cooking oil
2 (14 oz) cans chicken broth
1 (12 oz) package frozen shelled edamame ( green soybeans)
1 (8 oz) can sliced water chestnuts, drained
1 cup chopped sweet red pepper (1 large)
2 tbsp light soy sauce
1 tbsp bottled hoisin sauce
2 tsp grated fresh ginger
1/4-1/2 tsp crushed red pepper flakes
6 garlic cloves, minced
1 (3 oz) package ramen noodles, broken ( not including seasoning packet)

Directions:

Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
Place meat in a 3-1/2- or 4 -1/2-quart slow cooker. Stir in chicken broth, edamame, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Skim off fat. Stir in ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.88 Kcal (1101 kJ)
Calories from fat	71.2 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	90.78mg	30%
Sodium	592.9mg	25%
Potassium	699.28mg	15%
Total Carbs	8.11g	3%
Sugars	2.17g	9%
Dietary Fiber	1.19g	5%
Protein	36.94g	74%
Vitamin C	34.2mg	57%
Iron	2mg	11%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	122.6 Kcal (513 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	12%
Cholesterol	42.34mg	30%
Sodium	276.51mg	25%
Potassium	326.12mg	15%
Total Carbs	3.78g	3%
Sugars	1.01g	9%
Dietary Fiber	0.55g	5%
Protein	17.23g	74%
Vitamin C	15.9mg	57%
Iron	0.9mg	11%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.