Ingredients:
- 1 lb yabbie meat (500 g) or 1 lb crawfish meat, poached (500 g) or 1 lb prawns, cooked (500 g)
Directions:
- Heat olive oil in a large pot. Stir in onion and cook over medium heat until translucent, but not brown.
- Add diced sweet potato, and stir over low heat for about 4 minutes.
- Add 2 cups water and simmer for a further 4 minutes. Add can of pumpkin soup. Add curry powder and seasoning, together with chopped herbs. Add coconut cream. Lastly, add cup of milk, mixed with cornflour. Simmer together for five minutes.
- Remove from heat. Can either be served with vegetable chunks in sauce, or pureed in a blender.
- Bring a saucepan of water to the boil and add the fettuccine. Boil for 10 minutes or until al dente. Drain and toss with yabbies or prawns. Serve in a deep bowl with a generous ladle of sauce mixture and serve.
- Garnish with a sprig of fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.23 Kcal (2387 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 71.96mg | 24% | |
| Sodium | 123.93mg | 5% | |
| Potassium | 363.09mg | 8% | |
| Total Carbs | 102.63g | 34% | |
| Sugars | 27.05g | 108% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 7.3mg | 244% | |
| Iron | 3mg | 17% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 174.19 Kcal (729 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 18% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 24% | |
| Sodium | 37.86mg | 5% | |
| Potassium | 110.92mg | 8% | |
| Total Carbs | 31.35g | 34% | |
| Sugars | 8.26g | 108% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 4.68g | 31% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 2.2mg | 244% | |
| Iron | 0.9mg | 17% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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