Vine Ripened Tomato Soup With Edamame New Potatoes... Recipe

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Vine Ripened Tomato Soup With Edamame New Potatoes...
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Ingredients
14
Count
Nutrition
610
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare a pot of boiling water. Make an X on the bottom of each tomato and blanch in the boiling water for about 1 minute. Immediately shock in ice water. Remove skins peeling down from the X. Quarter tomatoes, remove seeds, and reserve.
  2. Add soybeans to the boiling water and cook until tender but still al dente. Immediately shock in ice water, drain well and reserve.
  3. Add potatoes to boiling water and cook until tender but still slightly firm. Immediately shock in ice water until chilled. Cut into 1/2 dice and reserve.
  4. In large saucepan, heat the 3 Tbsp. olive oil. Add the onion, celery, and garlic, season with kosher salt and pepper, and saute until the vegetables are translucent, but do not brown. Add the chicken stock, and thyme, bring to a boil, and simmer for 5 minutes. Remove the thyme springs, add the tomatoes, and using an immersion blender, blend the soup until it's relatively smooth but still chunky in texture. Add the edamame and potatoes, and simmer for 5 minutes.
  5. Remove soup from heat, and stir in the opal basil. Laddle the soup into soup bowls, and season to taste with the Fleur de sel.
  6. Sprinkle the blue cheese into the soup, and drizzle with the extra virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.12 Kcal (2554 kJ)
Calories from fat 195.08 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 125.1mg 42%
Sodium 793.08mg 33%
Potassium 698.66mg 15%
Total Carbs 50.95g 17%
Sugars 14.49g 58%
Dietary Fiber 10.41g 42%
Protein 53.38g 107%
Vitamin C 28.9mg 48%
Vitamin A 1.8mg 59%
Iron 2.4mg 14%
Calcium 240.9mg 24%
Amount Per 100 g
Calories 176.94 Kcal (741 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 33%
Cholesterol 36.28mg 42%
Sodium 230mg 33%
Potassium 202.62mg 15%
Total Carbs 14.78g 17%
Sugars 4.2g 58%
Dietary Fiber 3.02g 42%
Protein 15.48g 107%
Vitamin C 8.4mg 48%
Vitamin A 0.5mg 59%
Iron 0.7mg 14%
Calcium 69.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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