Directions:
- Cut the snow peas into thirds. Grate the carrots. Dice the celery. Chop the hardboiled eggs.
- Mix the olive oil, lime juice, pineapple juice, chili powder, salt and pepper in a jar. Shake well to blend. Set aside.
- Scrub the potatoes and pierce with a fork. Arrange in a circle in a microwave. Cook on high 4 minutes. Turn potatoes over and microwave another 4 minutes. Remove from the microwave and wrap in a towel.
- Place corn and snow peas in a microwave-safe bowl. Cover and microwave on high 2-3 minutes, or until peas turn bright green. Stir in carrots, celery, and pineapple and let cool to lukewarm. Mix with half of the prepared dressing; refrigerate.
- To serve, arrange lettuce on 4 plates. Peel and slice potatoes; arrange in a circle at the outer edges of the lettuce. Place the corn mixture in the center of the lettuce. Sprinkle with chopped eggs and parsley. Drizzle all with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438 Kcal (1834 kJ) | ||
| Calories from fat | 210.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 307.64mg | 13% | |
| Potassium | 838.68mg | 18% | |
| Total Carbs | 55.48g | 18% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 2mg | 11% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 36% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 27% | |
| Sodium | 72.41mg | 13% | |
| Potassium | 197.4mg | 18% | |
| Total Carbs | 13.06g | 18% | |
| Sugars | 4.1g | 70% | |
| Dietary Fiber | 2.16g | 37% | |
| Protein | 2.16g | 18% | |
| Vitamin C | 5.1mg | 36% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 0.5mg | 11% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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