Musaka Recipe

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Musaka
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Heat oil in a skillet over medium heat. Cook ground beef until evenly brown. Season with paprika, cumin, salt, and pepper. Stir in potatoes, and cook for 2 to 3 minutes. Stir in tomato sauce, and summer savory. Add enough water to just barely cover. Reduce heat, and simmer 15 minutes.
  3. Pour meat mixture into 9x13 inch baking dish, and spread evenly. In a small bowl, mix together the egg and yogurt; pour, and spread evenly over meat mixture.
  4. Bake in preheated oven for 30 to 40 minutes, or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.68 Kcal (2398 kJ)
Calories from fat 321.16 Kcal
% Daily Value*
Total Fat 35.68g 55%
Cholesterol 116.55mg 39%
Sodium 882.58mg 37%
Potassium 908.64mg 19%
Total Carbs 34.56g 12%
Sugars 8.46g 34%
Dietary Fiber 4.98g 20%
Protein 29.78g 60%
Vitamin C 9.1mg 15%
Vitamin A 1.3mg 44%
Iron 4.5mg 25%
Calcium 120mg 12%
Amount Per 100 g
Calories 176.7 Kcal (740 kJ)
Calories from fat 99.09 Kcal
% Daily Value*
Total Fat 11.01g 55%
Cholesterol 35.96mg 39%
Sodium 272.32mg 37%
Potassium 280.36mg 19%
Total Carbs 10.66g 12%
Sugars 2.61g 34%
Dietary Fiber 1.54g 20%
Protein 9.19g 60%
Vitamin C 2.8mg 15%
Vitamin A 0.4mg 44%
Iron 1.4mg 25%
Calcium 37mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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