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Confetti Black Eyed Pea Salad Recipe

Confetti Black Eyed Pea Salad Recipe

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Ingredients:

Serving

1/3 cup olive oil
2 1/2 tbsp cider vinegar
1 tbsp spicy brown mustard
2 tsp yellow onions (finely grated )
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 tsp honey
2 (15 1/2 oz) cans black-eyed peas (rinsed, drained )
1 yellow bell pepper (finely diced )
1 large tomato (seeded, diced )
3/4 cup celery (thinly sliced )
3/4 cup carrot (peeled, finely diced )
2 tbsp parsley (chopped )

Directions:

Whisk oil, vinegar, mustard, onion, salt, pepper, and honey in a large bowl; add black-eyed peas, bell pepper, tomato, celery, carrots, and parsley.
Gently stir to combine.
Cover and refrigerate up to 24 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.33 Kcal (458 kJ)
Calories from fat	84.34 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	185.1mg	8%
Potassium	147.92mg	3%
Total Carbs	4.89g	2%
Sugars	3.49g	14%
Dietary Fiber	1.09g	4%
Protein	0.56g	1%
Vitamin C	20.3mg	34%
Vitamin A	0.5mg	16%
Iron	6.4mg	36%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	122.51 Kcal (513 kJ)
Calories from fat	94.51 Kcal
		% Daily Value*
Total Fat	10.5g	14%
Sodium	207.42mg	8%
Potassium	165.75mg	3%
Total Carbs	5.48g	2%
Sugars	3.91g	14%
Dietary Fiber	1.22g	4%
Protein	0.63g	1%
Vitamin C	22.8mg	34%
Vitamin A	0.5mg	16%
Iron	7.2mg	36%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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