Easy Whole Grain Bread Recipe

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Ingredients:

Serving

500 g flour (seeded , wholegrain
1 tsp honey
1/2 tsp salt
6 g yeast (1 packet)
460 ml warm water

Directions:

Combine honey, yeast and a few tablespoons of the warm water. Allow to stand until foamy.
Combine flour and salt.
Add warm water and yeast/honey mixture to the flour and salt. Stir until combined. The dough will be sticky, but should not be wet. Add additional water, if needed.
Place in bread pan and let stand, covered, in a warm place for about 40 minutes.
Bake at 200°C/400°F for 40-50 minutes (50 minutes for a dark, crispy crust).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.05 Kcal (1064 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	1049.99mg	44%
Potassium	93.73mg	2%
Total Carbs	40.24g	13%
Sugars	0.73g	3%
Dietary Fiber	4.43g	18%
Protein	5.18g	10%
Iron	2.5mg	14%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	208.24 Kcal (872 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	13%
Sodium	860.65mg	44%
Potassium	76.83mg	2%
Total Carbs	32.99g	13%
Sugars	0.6g	3%
Dietary Fiber	3.63g	18%
Protein	4.25g	10%
Iron	2.1mg	14%
Calcium	101mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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