Directions:
- In a large bowl throughly mix 2 cups flour, sugar, salt and yeast.
- Gradually add the water and beat for 2 minutes at medium speed.
- Add 1 cup flour and beat on high speed for 2 minutes.
- Stir in enough flour to make soft dough.
- Knead the dough on high for 8 minutes.
- Place in a greased bowl, turn and raise for an hour.
- Punch the dough down and put on a flour covered board and rest for 30 minutes.
- Divide into 8 pieces. Roll each one into a 6 inch circle.
- Bake for 5 minutes in a 450-500°F oven on lowest shelf.
- Broil for 1-2 minutes on the top shelf until desired brown on top.
- Cut them while they are still hot - either into a pocket or in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.63 Kcal (61 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 467.87mg | 19% | |
| Potassium | 33.95mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.42g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.63 Kcal (116 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 0% | |
|---|---|---|---|
| Sodium | 883.71mg | 19% | |
| Potassium | 64.13mg | 1% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 2.68g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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