Directions:
- Combine Flour, corn meal and salt.
- Cut in the shortening
- Add boiling water and mix well.
- Shape into 12 equal balls,.
- Press between two sheets of waxed paper into 6 circles.
- Fry on hot, lightly greased griddle. (I just use Pam).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.09 Kcal (1215 kJ) | ||
| Calories from fat | 101.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Sodium | 1088.72mg | 45% | |
| Potassium | 104.97mg | 2% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.16g | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 265.39 Kcal (1111 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 17% | |
|---|---|---|---|
| Sodium | 996.01mg | 45% | |
| Potassium | 96.03mg | 2% | |
| Total Carbs | 39.15g | 14% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 4.13g | 18% | |
| Protein | 4.72g | 10% | |
| Iron | 2.2mg | 13% | |
| Calcium | 89mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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