Easy Vegan Whole Grain Pancakes Recipe

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Easy Vegan Whole Grain Pancakes
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Ingredients
11
Count
Nutrition
249
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup rye flour
  • 1 tbsp soy flour
  • 1 tbsp white sugar
  • 1 1/2 tsp baking powder
  • 1/8 tsp salt
  • 1/8 tsp ground cinnamon (optional)
  • 1/2 tsp vanilla extract (optional)
  • 1/2 cup water
  • 1/2 cup soy milk

Directions:

  1. In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
  2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.49 Kcal (1045 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 19%
Sodium 95.66mg 4%
Potassium 460.46mg 10%
Total Carbs 31.49g 10%
Sugars 4.62g 18%
Dietary Fiber 5.82g 23%
Protein 6.65g 13%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 218.67 Kcal (916 kJ)
Calories from fat 95.99 Kcal
% Daily Value*
Total Fat 10.67g 19%
Sodium 83.85mg 4%
Potassium 403.59mg 10%
Total Carbs 27.6g 10%
Sugars 4.05g 18%
Dietary Fiber 5.1g 23%
Protein 5.83g 13%
Vitamin C 0.1mg 0%
Iron 2.4mg 15%
Calcium 116.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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