Whole Grain Swedish Rye Bread Recipe

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Whole Grain Swedish Rye Bread
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Ingredients:

  • 1/4 cup honey
  • 1 tbsp salt (optional)
  • 2 tbsp butter
  • 1 tbsp dry yeast
  • 3/4 cup warm water
  • 2 cups rye flour
  • 3 1/2 cups whole wheat flour
  • butter (optional)

Directions:

  1. Combine honey, molasses, salt, butter and caraway, pour boiling water over, and set aside to cool.
  2. Add yeast to warm water, stir to dissolve, and add to honey molasses mixture when cooled to lukewarm.
  3. Add 2 cups of WW flour to mixture and using dough hook, mix well.
  4. Add the remaining flours until you have a smooth dough that can be kneaded.
  5. Knead for 8 to 10 minutes and place in lightly oiled bowl, cover and let rise until doubled in size (about 1 1/2 to 2 hours).
  6. Punch down, turn out onto floured surface and knead for 2 minutes.
  7. Separate dough into 2 equal parts, shape to fit 2 loaf pans.
  8. Cover and let rise for another 1 1/2 to 2 hours until almost doubled in size.
  9. Bake at 375 for about 30 minutes. If tops are browning too much, cover with foil for the lase 15 minutes.
  10. Cool on wire racks, and enjoy with butter!
  11. Note- I leave the loaf pans in the oven for the second rise, and then just uncover and turn on the oven to bake, I add 5 minutes to the baking time to compensate for the preheating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.22 Kcal (2358 kJ)
Calories from fat 55.34 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 10.18mg 3%
Sodium 1174.44mg 49%
Potassium 668.48mg 14%
Total Carbs 116.38g 39%
Sugars 23g 92%
Dietary Fiber 13.65g 55%
Protein 14.74g 29%
Vitamin C 0.8mg 1%
Iron 9mg 50%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 241.77 Kcal (1012 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 9%
Cholesterol 4.37mg 3%
Sodium 504.14mg 49%
Potassium 286.95mg 14%
Total Carbs 49.96g 39%
Sugars 9.87g 92%
Dietary Fiber 5.86g 55%
Protein 6.33g 29%
Vitamin C 0.4mg 1%
Iron 3.9mg 50%
Calcium 38.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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