Directions:
- In a small microwave safe bowl, mix the flax seed, bulgar wheat, and pearl barley. Add 1 cup of water, mix well, cover, and microwave on high for 3 minutes. When finished, set aside to cool while you mix the dry ingredients.
- In a large mixing bowl, mix together flour, oats, salt, baking soda and baking powder.
- Cut in/mix in the seeds/grains until well blended.
- Add remaining 2 cups water and mix until well blended.
- Bake in center of your oven at 400 for 45 minutes.
- (Note: The dough will be very moist and sticky, so do not try to knead or work with your hands. However, it should not be so wet that it acts like a batter. Use a spatula to transfer it direcly from the mixing bowl to a greased/vegetable sprayed 4x4x8 loaf pan. My wife and I eat a low-sodium diet, so we don't add any extra salt, and use Featherlite baking powder. When making it this way, the total sodium per slice falls to 42 mg.
- Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2035.46 Kcal (8522 kJ) | ||
| Calories from fat | 247.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 42% | |
|---|---|---|---|
| Sodium | 944.08mg | 39% | |
| Potassium | 1193.11mg | 25% | |
| Total Carbs | 388.31g | 129% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 36.41g | 146% | |
| Protein | 55.01g | 110% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 30.2mg | 168% | |
| Calcium | 417mg | 42% | |
| Amount Per 100 g | |||
| Calories | 218.6 Kcal (915 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 42% | |
|---|---|---|---|
| Sodium | 101.39mg | 39% | |
| Potassium | 128.13mg | 25% | |
| Total Carbs | 41.7g | 129% | |
| Sugars | 0.5g | 19% | |
| Dietary Fiber | 3.91g | 146% | |
| Protein | 5.91g | 110% | |
| Iron | 3.2mg | 168% | |
| Calcium | 44.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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