Frontier Muffins Recipe

Posted by
Rate It!
Frontier Muffins
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large mixing bowl, mix together flour, flaxseed meal, quick barley, sunflower seeds, baking soda, baking powder, salt, and spices.
  2. In a small bowl, beat eggs and add almond milk, applesauce, honey (or maple syrup) and mashed banana.
  3. Mix well and stir into dry ingredients.
  4. Do not over mix.
  5. Fill paper lined muffin pans a little more than 3/4 full.
  6. Bake at 350 degrees for about 15-20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.87 Kcal (1176 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 28.52mg 10%
Sodium 283.82mg 12%
Potassium 160.29mg 3%
Total Carbs 42.58g 14%
Sugars 15.64g 63%
Dietary Fiber 7.41g 30%
Protein 7.31g 15%
Vitamin C 1.3mg 2%
Iron 3.3mg 18%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 297.44 Kcal (1245 kJ)
Calories from fat 92.41 Kcal
% Daily Value*
Total Fat 10.27g 15%
Cholesterol 30.2mg 10%
Sodium 300.57mg 12%
Potassium 169.75mg 3%
Total Carbs 45.09g 14%
Sugars 16.57g 63%
Dietary Fiber 7.85g 30%
Protein 7.74g 15%
Vitamin C 1.4mg 2%
Iron 3.5mg 18%
Calcium 99.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top