Frontier Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
3/4 cup golden flax seed meal
3/4 cup quick-cooking barley
1/2 cup honey or 1/2 cup real maple syrup
2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp clove
1/4 tsp ginger
1/4 tsp nutmeg
1/3 cup almond milk
1/2 cup natural applesauce
1 mashed banana
1/2 cup natural sunflower seeds
2 eggs

Directions:

In a large mixing bowl, mix together flour, flaxseed meal, quick barley, sunflower seeds, baking soda, baking powder, salt, and spices.
In a small bowl, beat eggs and add almond milk, applesauce, honey (or maple syrup) and mashed banana.
Mix well and stir into dry ingredients.
Do not over mix.
Fill paper lined muffin pans a little more than 3/4 full.
Bake at 350 degrees for about 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.87 Kcal (1176 kJ)
Calories from fat	87.26 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	28.52mg	10%
Sodium	283.82mg	12%
Potassium	160.29mg	3%
Total Carbs	42.58g	14%
Sugars	15.64g	63%
Dietary Fiber	7.41g	30%
Protein	7.31g	15%
Vitamin C	1.3mg	2%
Iron	3.3mg	18%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	297.44 Kcal (1245 kJ)
Calories from fat	92.41 Kcal
		% Daily Value*
Total Fat	10.27g	15%
Cholesterol	30.2mg	10%
Sodium	300.57mg	12%
Potassium	169.75mg	3%
Total Carbs	45.09g	14%
Sugars	16.57g	63%
Dietary Fiber	7.85g	30%
Protein	7.74g	15%
Vitamin C	1.4mg	2%
Iron	3.5mg	18%
Calcium	99.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

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