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Whole Wheat Banana Bread Recipe

Whole Wheat Banana Bread Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup brown sugar
1/2 tsp salt
1/2 tsp baking soda
3 tsp baking powder
1/3 cup avocado, mashed
1 cup banana, mashed
1 tsp vanilla
1/2 cup sour cream
1 tbsp ground flax seed
3 tbsp cold water
1 tbsp instant espresso powder
1 tbsp hot water
1/4 cup honey or 1/4 cup maple syrup

Directions:

Combine all dry and wet ingredients separately. Add dry ingredients to the wet and mix thoroughly.
Bake at 350 for approximately 1 hour in a greased loaf pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.57 Kcal (3088 kJ)
Calories from fat	87.09 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	13.42mg	4%
Sodium	646.89mg	27%
Potassium	1142.16mg	24%
Total Carbs	155.82g	52%
Sugars	68.18g	273%
Dietary Fiber	6.66g	27%
Protein	10.81g	22%
Vitamin C	9.1mg	15%
Iron	7.3mg	41%
Calcium	336.6mg	34%

Amount Per 100 g
Calories	227.7 Kcal (953 kJ)
Calories from fat	26.89 Kcal
		% Daily Value*
Total Fat	2.99g	15%
Cholesterol	4.14mg	4%
Sodium	199.71mg	27%
Potassium	352.61mg	24%
Total Carbs	48.1g	52%
Sugars	21.05g	273%
Dietary Fiber	2.06g	27%
Protein	3.34g	22%
Vitamin C	2.8mg	15%
Iron	2.3mg	41%
Calcium	103.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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