Healthy Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 3/4 cups skim milk
1 diced apples ( optional) or 1 banana (optional)
1/2 tsp salt
1/2 tbsp baking soda
1/2 tbsp baking powder
2 -3 tbsp honey (or 4 sweetener packets)
1 egg
4 tbsp ground flax seeds
1/2 tbsp cinnamon
1/2 cup oatmeal

Directions:

Beat egg until fluffy.
Add milk and flaxseed.
Add dry ingredients and mix well.
Heat a griddle or pan which is greased with a few sprays of oil on a paper towel.
Pour batter into pan and tip to spread out or spread with spoon.
When bubbles appear on surface and begin to break, turn over and cook the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1615.66 Kcal (6764 kJ)
Calories from fat	318.65 Kcal
		% Daily Value*
Total Fat	35.41g	54%
Cholesterol	172.33mg	57%
Sodium	3899.47mg	162%
Potassium	2568.49mg	55%
Total Carbs	279.26g	93%
Sugars	93.59g	374%
Dietary Fiber	29.31g	117%
Protein	49.92g	100%
Vitamin C	14.7mg	24%
Iron	14.9mg	83%
Calcium	1536.6mg	154%

Amount Per 100 g
Calories	154.38 Kcal (646 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	54%
Cholesterol	16.47mg	57%
Sodium	372.6mg	162%
Potassium	245.42mg	55%
Total Carbs	26.68g	93%
Sugars	8.94g	374%
Dietary Fiber	2.8g	117%
Protein	4.77g	100%
Vitamin C	1.4mg	24%
Iron	1.4mg	83%
Calcium	146.8mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.5

Points
42

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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