Directions:
- Combine all ingredients in a large pan.
- Cook over medium heat for about 45 minutes or until thick and okra turns from bright green to dull green - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.49 Kcal (1631 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 506.49mg | 21% | |
| Potassium | 620.56mg | 13% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 2.7mg | 15% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 26% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 20% | |
| Sodium | 183.43mg | 21% | |
| Potassium | 224.74mg | 13% | |
| Total Carbs | 12.35g | 11% | |
| Sugars | 2.14g | 24% | |
| Dietary Fiber | 1.92g | 21% | |
| Protein | 8.44g | 47% | |
| Vitamin C | 10.8mg | 50% | |
| Iron | 1mg | 15% | |
| Calcium | 65.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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