Ingredients:
- 1/4-1/2 cup bacon drippings (or you can use vegetable oil, but it won'tsp taste as good!)
Directions:
- Wash okra and cut off stem ends. Cut in about 1/2-inch pieces. Peel potatoes and chop into 1/2-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
- Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 505.22mg | 21% | |
| Potassium | 515.19mg | 11% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.77 Kcal (300 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 283.49mg | 21% | |
| Potassium | 289.08mg | 11% | |
| Total Carbs | 15.82g | 9% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 3.14g | 22% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 13.2mg | 39% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 54.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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