Poor Man's Casserole Recipe

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Ingredients:

Serving

1 lb hamburger meat
1 small onion, chopped
1 garlic clove
salt and pepper , to taste
1 (8 oz) can tomato sauce
1 1/2 cups cooked rice
1 (4 oz) can corn
1 1/2 cups cheddar cheese

Directions:

Brown the hamburger meat with the onion, garlic, salt and pepper.
Drain the fat.
Then add the rice, corn, and tomato sauce and mix together.
Top with the cheese.
If you have a cast-iron pan put the casserole in the oven for about 5 minutes to melt the cheese. If you do not have a cast-iron pan, just cover the casserole until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.58 Kcal (1719 kJ)
Calories from fat	200.52 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	73.95mg	25%
Sodium	582.28mg	24%
Potassium	271.45mg	6%
Total Carbs	27.21g	9%
Sugars	4.09g	16%
Dietary Fiber	2.06g	8%
Protein	23.83g	48%
Vitamin C	1.6mg	3%
Iron	0.8mg	5%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	239.82 Kcal (1004 kJ)
Calories from fat	117.12 Kcal
		% Daily Value*
Total Fat	13.01g	34%
Cholesterol	43.2mg	25%
Sodium	340.12mg	24%
Potassium	158.56mg	6%
Total Carbs	15.89g	9%
Sugars	2.39g	16%
Dietary Fiber	1.2g	8%
Protein	13.92g	48%
Vitamin C	1mg	3%
Iron	0.5mg	5%
Calcium	173.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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